Recent studies have shown that pumpkin seeds can offer many health benefits beyond just being a delicious snack. Thanks to the healthy fats, protein, fiber, vitamins and minerals they contain, pumpkin seeds can provide a wide range of benefits from supporting heart health to regulating digestion, balancing blood sugar and antioxidant effects.
Health Benefits of Pumpkin Seeds
- Pumpkin seeds are rich in protein and fiber, providing a feeling of satiety and supporting the digestive system.
- It is rich in important minerals such as magnesium, zinc, iron and potassium and are vital for body functions.
- It is rich in omega-3 fatty acids that support heart health.
- It is rich in antioxidants and protects the body against the harmful effects of free radicals.
- It can provide long-lasting energy and be an ideal snack for athletes.
- It may reduce the risk of diabetes, have anticancer properties, and lower bad cholesterol levels.
- It can improve sleep, strengthen immunity and maintain skin health.
- It is recommended to consume pumpkin seeds with their shells, because the shells are a storehouse of iron.
How to Consume Pumpkin Seeds?
Dr. Osman Müftüoğlu recommends consuming pumpkin seeds with their shells. The benefits of consuming a handful of pumpkin seeds daily are quite high. However, excessive consumption can lead to problems such as acne and weight gain.
It is recommended to consume pumpkin seeds as a snack in the evening. Consuming pumpkin seeds without opening their shells can provide extra iron intake.
As healthy eating and natural health protection become more important, research on the positive effects of pumpkin seeds on health is also increasing. Therefore, consuming pumpkin seeds regularly can be made a part of a healthy lifestyle.
Pumpkin seeds can be an important snack option with their rich nutrients and health benefits. Pumpkin seeds, one of the natural healing sources, have many positive effects on health.
