Spending long periods of time in air-conditioned environments can invite some health problems. Medicana Kadıköy Hospital Internal Medicine Specialist Dr. Abdülkadir Dağ draws attention to the importance of correct use of air conditioners. He explains the golden rules to be followed for correct air conditioner use:
Regular Maintenance and Cleaning
Regular maintenance of air conditioners and cleaning of filters are of great importance for health. Air conditioners that are not maintained can cause bacteria and viruses to accumulate. These microorganisms can lead to respiratory tract infections. Periodic maintenance and cleaning provide cleaner air circulation.
Proper Temperature Setting
Keeping the air conditioner temperature between 22-24 degrees protects health by reducing the difference between body temperature and outside temperature. Sudden temperature changes can weaken the immune system. It is important to keep the air conditioner temperature within a reasonable range.
Pay Attention to Moisture Balance
Air conditioning can reduce humidity levels, causing dry skin and mucous membranes. Humidifiers can be used to maintain the humidity balance in the environment. This can reduce the risk of dry skin and respiratory tract infections.
Avoid Direct Air Flow
It is important for your health to avoid direct air from the air conditioner. Direct exposure can cause respiratory diseases. You can avoid adverse effects by spreading the air flow throughout the room.
Ventilate the environment
Using air conditioners for long periods of time in closed spaces can cause air quality to decrease. Regular maintenance and cleaning of air conditioners is important to maintain air quality. In addition, natural ventilation at regular intervals will also be beneficial.
Drink Enough Fluids
During air conditioning use, body water loss may occur. It is important to consume plenty of water to reduce the risk of dehydration. Those who are in air-conditioned environments for long periods of time should be careful against dehydration and maintain body water balance.
