The stress and fatigue of daily life can cause forgetfulness to increase. Experts state that forgetfulness has become a common problem in every age group, from young people to the elderly. Neurology Specialist Dr. Gülten Özdemir from Medicana Ataşehir Hospital emphasizes that while forgetfulness can be a natural process, it should be taken seriously in some cases.
Forgetfulness can be caused by factors such as lack of concentration, workload, and stress in young people, while in older ages, damage to brain cells, cerebrovascular diseases, and vitamin deficiencies can also play a role. It is important to evaluate any type of forgetfulness under the supervision of a physician, as it can be a serious disease risk.
Tips to Help You With Forgetfulness
- Smile:Smiling strengthens concentration and attention by increasing the secretion of the happiness hormone serotonin.
- Get Physical Exercise: Exercising has a positive effect on brain health. Activities such as walking, yoga and dancing are recommended.
- Learn to Take a Break:Resting reduces stress and strengthens cognitive functions.
- Healthy eating:Consuming fish containing Omega 3, antioxidant fruits and vegetables, and olive oil supports brain health.
- Give Importance to Social Relationships:Spending time with friends and maintaining family relationships positively affects memory.
- Play Mind Games:Games such as puzzles and chess strengthen memory.
- Pay Attention to Your Sleep:Quality sleep habits positively affect cognitive functions.
Ways to Cope with Forgetfulness
Here are some points to consider when combating the problem of forgetfulness:
| Suggestion | Explanation |
|---|---|
| Reduce Caffeine and Alcohol Consumption | Excessive consumption of caffeine and alcohol can increase forgetfulness. |
| Keep Your Mind Active with Hobbies | Creative and mental activities can strengthen memory. |
| Stay Away From Toxins | It should not be forgotten that environmental toxins harm brain health. |
| Vitamin and Mineral Supplement | Deficiencies such as vitamin B12 and folic acid can increase forgetfulness, and attention should be paid to nutrition. |
