Having a strong memory improves the quality of life and supports cognitive functions. However, factors that negatively affect memory performance include stress, sleep disorders and unhealthy diet.
Prof. Dr. Osman Müftüoğlu, known for his suggestions in the field of health, made important nutritional recommendations for a healthy memory. Here is Osman Müftüoğlu’s list of memory-friendly foods:
- Walnut:Walnuts, which contain omega-3 fatty acids, support memory functions.
- Flaxseed:Flaxseed is an important food that supports brain health with its high fiber content.
- Chia Seeds:Rich in omega-3 fatty acids and antioxidants, chia seeds are also beneficial for memory.
- Purslane:Purslane, which contains folic acid and iron, supports brain functions.
- Vitamin B12:Osman Müftüoğlu defines vitamin B12 as the “milk of the mind” and emphasizes that it is found in animal products.
- Omega-3 Rich Foods:Fish, other seafood, and eggs containing omega-3 are also among the memory-friendly foods.
Prof. Dr. Osman Müftüoğlu states that conditions such as chronic diseases, inflammations and sugar addictions negatively affect memory. Therefore, he emphasizes that it is important to consume foods with antioxidant and anti-inflammatory properties.
Müftüoğlu also draws attention to the importance of plant-based foods and points out the necessity of taking in sufficient amounts of nutrients found in animal products, such as vitamin B12. He states that there is no vitamin B12 in plant-based foods and reminds us that care should be taken to obtain this vitamin from animal sources.
