With the arrival of summer, our tables are getting more colorful and various fruits are starting to appear on our tables more often. Fruits provide very important benefits for our health. With their high vitamin, mineral and antioxidant content, they strengthen our immune system, protect skin health and protect against diseases. In addition, since they are rich in fiber, they regulate our digestive system and support heart health.
Fruit Consumption Warning from Prof. Dr. Canan Karatay
An important warning came from Prof. Dr. Canan Karatay regarding fruits consumed at every meal from breakfast to dinner. Karatay drew attention by providing information about the most appropriate time to consume fruits that most people prefer in the evening. She stated that the most appropriate time to consume fruits is at a certain time interval in order to benefit from vitamins and minerals in the best way.
According to Karatay, breakfast, the most important meal of the day, is the best time to consume fruit. Karatay emphasized that consuming fruit during breakfast is the best choice for health, and stated that vitamins and minerals can be utilized in the best way this way.
