YozgatWarnings were made that the air temperatures in the province were above seasonal norms and could cause health problems. Chief Physician Internal Medicine Specialist at Yozgat City Hospital Dr. Mustafa Kozanemphasized the importance of water consumption to have a healthy day during the summer months.
Water Consumption Amount
Dr. Mustafa Kozan, daily at least 2 to 2.5 liters of waterHe stated that it should be consumed. He stated that especially people with blood pressure and heart disease should consume this amount to protect their bodies in hot weather and not neglect to rest.
Relationship between Water and Health
Dr. Kozan stated that water helps remove toxic substances from the body and supports the proper functioning of the kidneys and urinary tract. Moreover excessive consumption of waterHe warned that it could cause water poisoning.
Things to Consider in Water Consumption
- Chronic patients, especially heart, kidney or diabetes patients, need to pay attention to water consumption.
- It is recommended to consume 2 to 2.5 liters of water daily.
- It should be remembered that excess water can harm the body and lead to poisoning.
- It is important for patients with special conditions to adjust their water consumption in consultation with their physician.
In conclusion , it is emphasized that water consumption is important to stay healthy in hot weather. Water helps to maintain the body’s balance and eliminates toxins. However, it is necessary not to overdo it in water consumption and to pay attention to certain amounts.
